Benefits of Low Carb Lifestyle
- A Low Carb Lifestyle is about eating when hungry and stopping when satisfied.
- Eat clean, fresh, real food. Real food goes off and has a very short shelf life. Steer clear of processed or pre- packaged foods.
- Make sure that you include fats, proteins and healthy carbs in all your meals, whether you are eating three meals a day or only two. Meals must be nutrient dense and well balanced.
- Do not eat more than three meals a day; there is no rule dictating which time of the day you should eat or that you have to eat all three meals. Intermittent fasting is also a good way to lose weight faster.
- Do not have sweeteners in your coffee or tea; go cold turkey if you want to see best results.
- Drink water throughout the day, but only when you are thirsty.
- Make sure you are getting enough vitamins and minerals. If you experience energy loss in the beginning, you may supplement.
- Do not drink any fizzy drinks, fruit juices or ‘slimming’ drinks, not even if they claim to be sugar free. They all contain artificial sweeteners and additives that can have a negative effect on your health and weight.
- Try not to snack between meals, unless you are really hungry. If you must snack rather eat an egg, mixed nuts, biltong (jerky) or droëwors (dried sausage) – Approx: 30g. NB! Snacking between meals can lead to weight gain.
- Just remember, what works for you may not necessarily work for others. We are all unique!
