Weight loss is often simply thought of as a question of calories – eat less, and burn more, and you’ll lose weight.  This is true in theory, but not very practically useful – as evidenced by a massive obesity epidemic during the period when people believed this.

The big problem with focusing on calories is that it ignores hunger. It ignores the body’s regulation of its fat stores. It ignores the fact that we do not eat calories, we eat food. And food is so much more than just calories. Some food (usually low carb) makes you feel satisfied. Other foodstuff (normally with a high sugar content) often leaves you feeling even more hungry.

The basic idea of low carb is to work with the body, instead of against it. Instead of wasting time and willpower by restricting calories, exercising and enduring hunger, we do something else. We make the body want to eat less and burn more excess fats.

By joining Low Carb Club you will join a group of people who are going through the same frustrations you may be experiencing in losing weight and adopting a healthy lifestyle. Our free recipe book will make it easy for you to shed excess weight whilst still eating the foods you like.

When living a Low Carb Lifestyle there is no need to count calories or exercise to lose weight. Your body has the ability to regulate it’s weight as long as you just provide the correct fuel!